
I have some recipes that I made over the weekend that I want to share.
Taco Soup
1 large onion chopped
1 package taco seasoning. (I got Old El Paso they had one that was 40% less sodium)
2 cups whole kernel frozen corn
1 small can chicken broth (I got reduced fat 40% less sodium)
1 can black beans un-drained
1 can white beans un-drained
1 can fat free re-fried beans
1 can stewed tomatoes (salt free)
1 can tomato pieces (salt free)
spray dutch oven with Pam brown onions, add the rest of the ingredients. Cover and simmer 1 hour. Makes 15 cups. 1 point per serving. Can be frozen. Which is what I did. It makes it quick and easy to grab a bag of soup and heat in the microwave.
Also made:
Angel Food Delights
1-Betty Crocker Angel Food Cake Mix
1-20 oz can of crushed pineapple in its own juice
Mix both of the ingredients in a batter bowl. Line muffin tin with paper liners add the mixture. Bake at 350 for 20 minutes. Makes 36. Each muffin 1 point each. YUMMY!!!!!! I froze these also. I can just grab and go!










