More Cards from Friends

More cards I received this past week. Just love the encouragement girls.! Love the cards also!

Everyone has just been keeping me going. Keep on posting those comments on the Weight Loss Blog Candy. It all helps me to stay focused.

I had to word an extra hour yesterday. Two people who normally work till 6 called off yesterday so they needed the help. Also have to work on Saturday. It's only four hours so that shouldn't be to bad. I start at 10 and get off at 2. Least I'll still be able to stay up late on Friday and sleep in Saturday morning.

I have to tell you that I discovered SHAKES! I was wondering why my weight loss wasn't much last week when I was working out like crazy. I went back over the the Healthy Guidelines and discovered that even though I was eating the correct number of point and had good activity I wasn't eating a good balance. On WW you need to get your dairy and healthy oil. I tried the WW shake packets. They are awesome!!!!! Here are two I came up with

Vanilla packet, 1/2 water, 1/2 fat free milk, 1/2 banana, 1 tsp flax seed oil, 1 tbls reduced fat peanut butter. Equals 6 points

Chocolate packet, 1 cup watermelon, 1 tsp flax seed oil, 1/2 cup milk. Equals 4 points.

Both of these are really YUM and they are wonderful for keeping me full till lunch.

I also have been getting extra fruit by blending 1 cup watermelon, 1 cup blueberries, 1 splenda packet, 1 tsp flax seed oil, and some ice cubes. I been having this as a beverage with dinner. Equals 3 points.

Okay gotta get off the computer now, and get ready for work.

Stamping Trails

Karen 251