Today was weigh in day, and did I ever need the encougement cards! These are both from Kathy. Thanks Kat!!!!
I lost 1.6 pounds this past week. Not as much as I had hoped for considering I've been working out a lot this past week. But on the up side I know I'm losing inches. I can tell my bottom half is getting toned up more as my pants are fitting better. YAY!!! I took today off from working out. Just made sure I ate right. Oh I had the best Smoothie when I came home from work. If you like pumpkin you will love this!!!!
Pumpkin Banana Smoothie
1/2 cup pure pumpkin (not the pie mix)
1/2 fat free plain yogurt
1 small banana
1/2 cup ice cubes ( I used 6)
1 tsp vanilla
1/2 tsp Cinnamon
2 packets Splenda
Blend all together in blender, and enjoy!!!!!
Till tomorrow
Stamping trails
Karen 231
1 comment:
It may not be as much as you like, but you're still losing. Hang in there, Karen!
Swedie
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