OMG!!!! I lost another 3.4 pounds last week. Doing the happy dance!!!!! It was at a price though. I pulled my hamstring earlier in the week. I had to take Thursday off work and go see my doctor. I was in so much pain it hurt to much to sit down. He gave me a muscle relaxer, and pain meds to take. I did go to work today even though he wanted to take the day off. I had to teach a class so really didn't have choice. So.....I'm taking the next few days off from the workouts. Total lost to date is 67 pounds!!!! WOW we are closing the gap on the next weight loss blog candy.
Cereal update........yup that little piece of cereal is still on the floor. LOL I knew it would be. Weekend is here maybe hubby will notice it. Can't fault the family to much they have been very helpful the past two days knowing I've been in pain.
Went up to 54 today only to drop to the 30's and start snowing again. Really wish Spring would hurry up and get here. Really getting tired of being cold all the time.
I wanted to share with you my dinner for tonight. Ham and Cheese Muffins. YUM!!!
1 medium chopped onion
1 spray of Pam
1 1/2 cup of Reduced Fat Bisquick Mix
2 cups Fat Free Kraft Cheddar Cheese
1/2 cup fat free milk
1 cup cooked ham - finely chopped
In nonstick skillet, saute onion with the cooking spray until tender...set aside
In a bowl combine cheese and biscuit mix. Stir in milk and egg until just moistened. Fold in ham and onion mixture. Coat muffin tin with cooking spray and fill 3/4 full. Bake at 425 for 13-15 minutes.
Calories 130;5g fat, trace of fiber. If your on Weight Watchers also total point value is 3 per muffin.
I pared up the muffins with some steamed asparagus. It made a great meal.